THIS IS BREATHWORK
Toronto | Collingwood
Tulum | CDMX
B Y S A R A H E V A N S
THIS IS BREATHWORK offers Breathwork -Anchored Experiences, Programs & Ceremonies
Informed by Kundalini Yoga | Holy Fire Reiki
Core Energetics | FA Meditation
Indigenous Perspectives
Food Strategies | Astrology
Ritual & Neuroscience
THIS IS BREATHWORK
GUIDES
PATTERN-BREAKERS
SACRED REBELS
& VISIONARY LEADERS TO:
+ Shift Generational Patterns
+ Cultivate Advanced Relational Awareness
+ Deepen Physical Intuition & Confidence
+ Wake-up Soul Level Gifts
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Take a Breath. Sit Back.
Why did you click this page?
Can you name the reason—or is it more of a feeling?
A subtle pull… a knowing that something is calling you forward?THIS IS BREATHWORK attracts those on the edge of change—people sensing that something deeper, more vibrant, more aligned is possible.
Whether it’s a shift in your body, your leadership, your relationships, or your legacy...
Some part of you is ready for a valence jump, a leap into a new phase of life.If you’ve landed here because you know more joy, health, and magic are available—
If you’re ready to live a legacy different from the one you inherited—
You’re in the right place.
Read on.
You are not alone.
THIS IS BREATHWORK serves:
Leaders in Transition
stepping into new paradigms of service or identity
Healers | Artists | Teachers
reclaiming deeper root
Mothers & Warriors
breaking intergenerational patterns
Athletes & Somatic Visionaries
seeking a stream of excellence in embodiment & true alignment
Entrepreneurs & Creatives
building new world systems
Those called to Ceremony
even if they don’t yet have the words -
Breathwork Practitioner & Group Work Training by Laura Pensiero Healing.
Pranayama & Voice Work informed
Astrology & Asteroid Guidance - informed by courses, workshops & many kitchen table teachings by:
Nina Taylor, Cylla Von Tiedmann, Aerin Fogel & Demetra George
Ancestral Medicine and Animist Perspective- informed by mentorship, courses and ceremonial learning with Daniel Foor, Shannon Willis & dream teacher Robert MossKundalini Yoga - informed by Paramatma Siri Sadhana Khalsa modern and classical Kundalini, Venus Immersions, Astrology and Aquarian Sutra teachings.
Holy Fire Reiki - a specific form of Usui Reiki, with a focus on ‘wholeness’ and the fire of transmutation & evolution. A gentle and powerful form of Reiki that can produce spontaneous healing, relief from worry, spiritual guidance and is bio-accumulative over time. It continues to evolve & heal once received. REIKI MASTER TEACHER ‘T’ Crombie -
I studied Indigenous (TEK) or ‘Traditional Ecological Knowledge’ at University of Toronto ~ while a western concept, it helped open the door to a deeper understanding of medicine wheel teachings and Indigenous worldview.
I have been a nomade in Canada, US, Mexico most of my adult life, and as such have had trainings in various Dream Councils, Wisdom Keeper Teachings, Sweatlodge, Women’s Circles, Potlatches, Fasting Ceremonies Cocoa, Plant Medicine Ceremonies actively since 1997.
While I hold the belief that we are all indigenous to the earth and have inherent knowledge available to relate to, I have learned & studied for over 3 decades with elders, ceremonial leaders, and dear friends from the Anishinabek (Manitoulin Island), Nuu-chah-nulth (Vancouver Island), Potawatomi, Haudenosaunee Confederacy, as well as Oaxacan-Mayan, Maouri and Guatemalan-Mayan traditions. to be able to pass on certain tenants in my work.These teachings, combined with a life lived closely with the land, have shaped my understanding of relational integrity, ancestral reverence, and the slow, respectful pace required to be in right relationship with all beings—seen and unseen.
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This is more than a free reading. It’s a threshold.
You’ve done the trainings. You’ve built the career, the family, the business.
But something deeper is calling. A new rhythm. A new root system. A new way to lead.
JOIN NEW ANCESTORS cohort
before July 11 at midnight
And receive a FREE 30-Minute ‘Ancestral Gifts Hidden in your Birthchart’ audio reading.
This freereading is your invitation to reconnect with your body’s intelligence, explore your energetic legacy, and begin the shift from hyper-independence to sacred belonging.🌀 40 Day NEW ANCESTORS COHORT Includes:
— Weekly Guided Dharma Group Breathwork & HolyFire Reiki (Wholeness & Soul Evolution)
—Short Powerful Daily Audio & Meditation
— Insight into your personal rhythm, trust signals & soul-level gifts through astrology
— A glimpse of the ancestral and energetic legacy you’re here to rewrite, through asteroid placements🌀 This offering is designed for women leaders, creatives, healers, and change agents ready to cross a threshold—gently, powerfully, and with support.
— 1:1 Guidance for rewiring your stress response & working with a chosen gift.
—Shamanic Journey to meet an Ancestral Guide
— PRAXIS community space on What’sApp to amplify, normalize & share your experienceCome breathe. Come remember. Come begin.
👉 [Reserve your free reading to get started ]
Space is limited. Your next chapter begins here.
Learn each week through active guided breathwork & holy fire reiki ~ how to create the mental, emotional and spiritual environment where the gift feel safe enough to resurface through you!
JOIN US HERE
M E E T S A R A H E V A N S
Visionary.
Neuro-Spiritual Strategist
Applied Technologist of Consciousness & Change
Kundalini Yogi
Medicine Woman.
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I work at the intersection of ancient and modern technology—where ritual meets neurofeedback,
and breath becomes the bridge to radical wellbeing.
I created THIS IS BREATHWORK, in 2021 in response to the rising need for new ways to navigate fear, emotional overwhelm, spiritual hunger, and the illusion of hyper-independence.I am an animist—a guide who works across multiple layers of consciousness, both Human and Other-Than-Human. My offerings meet people at the edge of their current awareness and support the leap into new personal and systemic paradigms.
As a Certified Breathwork Practitioner, Reiki Master, Trauma-Informed Ceremonialist and Field Chef, I support women, leaders, mothers, athletes, artists, healers, and warriors in transforming their lives.
With over 25 years of experience in food security cooking and hospitality concept design, I’ve developed a deep tenor for inclusive systems—and a profound understanding of how diverse, yet interconnected, our livI specialize in new beginnings, ancestral healing, and advanced relational intelligence—helping people move from isolation into integrated ecosystems of support.
My work trains physical intuition, emotional freedom, spiritual connection, and self-trust through breath, food, sound, and ceremony.I’m here to activate the New Ancestors—those courageous enough to break patterns and leave behind a new energetic legacy.
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TECHNOLOGY [definition]
the application of scientific knowledge for practical purposes
All Technologies here are applied in service of re-orienting the body, mind & spirit.
All is Mind, The Universe is Mental’
~ The Kybalion
Change your perception, change your life….
Applied Breath, Focus, Sound, Somatic & Relational Technologies can help change our perception, they can act as training wheels for what the human mind and body is learning to do on its own.
Historically, we have employed various technologies to manipulate energy and change our experience; astrology, ritual, chants, farming, cooking and the ancient ‘sciences’ hid meanings, methods and applications that modern science are now catching up with.
Kundalini: The 5000+ year old ‘Yoga of Sound’, designed to join the finite human experience with the infinite nature of the universe. This technology unifies, expands consciousness and creates the environment for human evolution. 40-day Sadhanas were used to change perception, balance health, wellness & even defend in times of war.
The technology of intention, ritual or prayer has been widely accepted and used in affecting change in perception.
Breathwork, Meditation all now have scientific backing and methods applied to change physiology, brainwave patterns, limiting beliefs, chronic pain and now advance the development of our ESP (Extrasensory Perception)
Animist POV: Technology is not separate from nature and like all things, we can shift our perception at anytime to relate to its many faces with integrity and curiosity.
‘You have to act like it’s radically possible to change the world, and you have to do it all the time.’
Applied Technology in service of advanced health, healing. and wholeness, works cumulatively, as it evolves and advanced its purpose with consistent practice over time.
Photographed by Anna Kennan,
Assisted by Kristen Szabo
THIS IS BREATHWORK SPRING-SUMMER 2025
JOIN THE NEW ANCESTORS COHORT before JULY 11 & receive a free
‘ANCESTRAL GIFTS HIDDEN IN YOUR BIRTHCHART’ READING
SIGN UP HERE
Explore 1:1 Guidance & Breathwork Activation with SARAH EVANS
Sign up for a Pattern Assessment Session
JULY & AUGUST CALENDAR - SIGN UP
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You are the NEW ANCESTOR - on the frontlines of your lineages. What is your energetic legacy?
JOIN A 40 DAY Journey into deepening your lineage awareness & activating the gifts, confidence and power you were meant to pass on.
This cohort is designed to
Shift Ancestral Patterns & Wake up Ancestral Gifts
Includes Soul Pattern Assessment Tools
Dharma Breath & Holy Fire Reiki
Live Sessions
Small Group, PRAXIS Channel
& 1:1 Guidance
w/ a focus on daily bite-size, embodied, practical applications
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This is your invitation to leave an energetic legacy of gifts, integrity and wholeness.
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LIVE SESSIONS MONDAY 7PM
OPENING CEREMONY JULY 24
Sign up HERE (digital) -
Sign up HERE (in person)
Introduction to Kundalini Kriya Technology
OM SHALA - 421 Napier St - Collingwood
MONDAYS | 7AM-8AM | July 14, 21, 28 -
NEXT: July 24
Designed for New Beginnings & Kharmic Endings
Breathwork, Movement, Meditation, Holy Fire Reiki Experience
>>> <<<
Every Month on the New Moon
8PM outdoors (421 Napier St)
90 min, small group
Sign up HERE -
INTRODUCTION to Breathwork for Emotional Release
Guided 1.5h hr Journey for Stress Reduction & Emotional Health
Movement, Meditation, Active Breathwork & HOLY FIRE REIKI (digital)
Follow Up: ‘Take Home Micro-Practices’
SIGN UP HERE -
A personal assessment is as important as the medicine itself.
Work with Sarah to assess what (un)conscious patterns are actively at work in your life & the best healing technology & practices to help elevate your baseline energy.
2hrs session includes a deeper dive into your astrology chart, presenting ancestral patterns and stress response. Includes a Kundalini-Informed Movement session, Guided Active Breathwork, Holy Fire Reiki Integration.
FOLLOW UP: A 40day or 5 week program to help shift a generational pattern and bring advanced compassion, health & joy codes to your challenge.
SIGN UP HERE
COMPLETE LIST OF OFFERINGS
- Solar Return Ceremonial Breathwork
- Retreat Modules & Conferences
- HOLY FIRE REIKI for divine alignment & healing